Vienna Sausages Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of vienna sausages stew contains 657 calories, 15.3g protein, 39.3g carbs, and 49.2g fat. Vienna Sausages Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 15.3g | 31% |
| Carbohydrates | 39.3g | 14% |
| Total Fat | 49.2g | 63% |
| Fiber | 5.1g | 18% |
| Sugar | 3.9g | -- |
| Saturated Fat | 11.4g | 57% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 1398.0mg | 61% |
| Potassium | 1077.0mg | 23% |
| Calcium | 48.0mg | 4% |
| Iron | 3.0mg | 16% |
| Magnesium | 60.0mg | 14% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 48.6mg | 54% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 34.8mcg | 29% |
| Phosphorus | 180.0mg | 14% |
Is Vienna Sausages Stew Good for You?
Vienna Sausages Stew provides 657 calories per serving (300g) with 15.3g of protein, 39.3g of carbohydrates, and 49.2g of fat. It is a source of saturated fat (57% dv), cholesterol (28% dv), sodium (61% dv).
Key Health Benefits of Vienna Sausages Stew
- Good source of saturated fat (57% dv)
- Good source of cholesterol (28% dv)
- Good source of sodium (61% dv)
- Good source of potassium (23% dv)
- Good source of iron (16% dv)
- Contains 5.1g of dietary fiber per serving
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in vienna sausages stew?
One serving (300g) of vienna sausages stew contains 657 calories.
How much protein is in vienna sausages stew?
One serving (300g) of vienna sausages stew provides 15.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track vienna sausages stew and thousands of other foods with the Gram app.