Viennese Finger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Viennese Finger contains 540 calories, 5g protein, 58g carbs, and 31g fat per one finger (18g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one finger (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 150.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Viennese Finger Good for You?
Viennese Finger provides 540 calories per one finger (18g) with 5g protein, 58g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), cholesterol (22% dv), iron (444% dv).
A delicate, rich butter biscuit piped into a finger shape, often finished with chocolate
Key Health Benefits of Viennese Finger
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Viennese Finger Nutrition with Gram
Use Gram to log viennese finger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in viennese finger?
Viennese Finger contains 540 calories per one finger (18g).
How much protein is in viennese finger?
Viennese Finger provides 5g of protein per one finger (18g).
How many carbs are in viennese finger?
Viennese Finger has 58g of carbohydrates per one finger (18g).
Is viennese finger good for tracking nutrition?
Yes. Viennese Finger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use viennese finger in a meal plan?
Use Viennese Finger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track viennese finger and thousands of other foods with the Gram app.