Viennese Whirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Viennese Whirl contains 500 calories, 4.5g protein, 62g carbs, and 27g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.2g | 4% |
| Sugar | 35.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 250.0mg | 11% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Viennese Whirl Good for You?
Viennese Whirl provides 500 calories per one piece (40g) with 4.5g protein, 62g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (22% dv), sodium (11% dv).
Buttery shortbread biscuit sandwich filled with buttercream and fruit jam.
Key Health Benefits of Viennese Whirl
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Viennese Whirl Nutrition with Gram
Use Gram to log viennese whirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in viennese whirl?
Viennese Whirl contains 500 calories per one piece (40g).
How much protein is in viennese whirl?
Viennese Whirl provides 4.5g of protein per one piece (40g).
How many carbs are in viennese whirl?
Viennese Whirl has 62g of carbohydrates per one piece (40g).
Is viennese whirl good for tracking nutrition?
Yes. Viennese Whirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use viennese whirl in a meal plan?
Use Viennese Whirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track viennese whirl and thousands of other foods with the Gram app.