Viennese Whirls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Viennese Whirls contains 530 calories, 5g protein, 64g carbs, and 27g fat per 2 biscuits (26g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 biscuits (26g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 5.0g | 10% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 31.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Viennese Whirls Good for You?
Viennese Whirls provides 530 calories per 2 biscuits (26g) with 5g protein, 64g carbohydrates, and 27g fat. It is a source of saturated fat (82% dv), cholesterol (18% dv), sodium (12% dv).
Buttery swirled shortbread biscuit, often sandwiched with cream and jam
Key Health Benefits of Viennese Whirls
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Viennese Whirls Nutrition with Gram
Use Gram to log viennese whirls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in viennese whirls?
Viennese Whirls contains 530 calories per 2 biscuits (26g).
How much protein is in viennese whirls?
Viennese Whirls provides 5g of protein per 2 biscuits (26g).
How many carbs are in viennese whirls?
Viennese Whirls has 64g of carbohydrates per 2 biscuits (26g).
Is viennese whirls good for tracking nutrition?
Yes. Viennese Whirls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use viennese whirls in a meal plan?
Use Viennese Whirls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track viennese whirls and thousands of other foods with the Gram app.