Viennetta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Viennetta contains 235 calories, 3g protein, 26g carbs, and 14g fat per one slice (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Viennetta Good for You?
Viennetta provides 235 calories per one slice (40g) with 3g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (55% dv), iron (944% dv), zinc (773% dv).
Layered vanilla ice cream dessert with thin chocolate-flavour layers
Key Health Benefits of Viennetta
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Viennetta Nutrition with Gram
Use Gram to log viennetta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in viennetta?
Viennetta contains 235 calories per one slice (40g).
How much protein is in viennetta?
Viennetta provides 3g of protein per one slice (40g).
How many carbs are in viennetta?
Viennetta has 26g of carbohydrates per one slice (40g).
Is viennetta good for tracking nutrition?
Yes. Viennetta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use viennetta in a meal plan?
Use Viennetta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track viennetta and thousands of other foods with the Gram app.