Viennetta Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Viennetta Vanilla contains 230 calories, 3.2g protein, 27g carbs, and 12g fat per one serving (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.2g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 50.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Viennetta Vanilla Good for You?
Viennetta Vanilla provides 230 calories per one serving (100g) with 3.2g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (12% dv), iron (1111% dv).
Layered vanilla ice cream dessert with thin chocolate ripples
Key Health Benefits of Viennetta Vanilla
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Viennetta Vanilla Nutrition with Gram
Use Gram to log viennetta vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in viennetta vanilla?
Viennetta Vanilla contains 230 calories per one serving (100g).
How much protein is in viennetta vanilla?
Viennetta Vanilla provides 3.2g of protein per one serving (100g).
How many carbs are in viennetta vanilla?
Viennetta Vanilla has 27g of carbohydrates per one serving (100g).
Is viennetta vanilla good for tracking nutrition?
Yes. Viennetta Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use viennetta vanilla in a meal plan?
Use Viennetta Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track viennetta vanilla and thousands of other foods with the Gram app.