Vietnamese Broken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Broken contains 180 calories, 10g protein, 23g carbs, and 8g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vietnamese Broken Good for You?
Vietnamese Broken provides 180 calories per one plate (450g) with 10g protein, 23g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (30% dv).
Vietnamese broken rice plate with grilled pork chop, fried egg, and pickled vegetables, popular in Footscray, Melbourne.
Key Health Benefits of Vietnamese Broken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Broken Nutrition with Gram
Use Gram to log vietnamese broken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese broken?
Vietnamese Broken contains 180 calories per one plate (450g).
How much protein is in vietnamese broken?
Vietnamese Broken provides 10g of protein per one plate (450g).
How many carbs are in vietnamese broken?
Vietnamese Broken has 23g of carbohydrates per one plate (450g).
Is vietnamese broken good for tracking nutrition?
Yes. Vietnamese Broken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese broken in a meal plan?
Use Vietnamese Broken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese broken and thousands of other foods with the Gram app.