Vietnamese Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Chicken contains 310 calories, 22g protein, 6g carbs, and 22g fat per 4 wings (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 wings (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vietnamese Chicken Good for You?
Vietnamese Chicken provides 310 calories per 4 wings (200g) with 22g protein, 6g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), cholesterol (32% dv), sodium (26% dv).
Vietnamese-style chicken wings caramelized with garlic, fish sauce, and sugar, paired with craft XPA
Key Health Benefits of Vietnamese Chicken
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Chicken Nutrition with Gram
Use Gram to log vietnamese chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese chicken?
Vietnamese Chicken contains 310 calories per 4 wings (200g).
How much protein is in vietnamese chicken?
Vietnamese Chicken provides 22g of protein per 4 wings (200g).
How many carbs are in vietnamese chicken?
Vietnamese Chicken has 6g of carbohydrates per 4 wings (200g).
Is vietnamese chicken good for tracking nutrition?
Yes. Vietnamese Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese chicken in a meal plan?
Use Vietnamese Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese chicken and thousands of other foods with the Gram app.