Vietnamese Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Chicken contains 135 calories, 17g protein, 6g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Vietnamese Chicken Good for You?
Vietnamese Chicken provides 135 calories per one bowl (350g) with 17g protein, 6g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (20% dv), iron (1778% dv).
Fresh Vietnamese salad with shredded chicken, herbs, vegetables, and tangy fish-sauce dressing.
Key Health Benefits of Vietnamese Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Chicken Nutrition with Gram
Use Gram to log vietnamese chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese chicken?
Vietnamese Chicken contains 135 calories per one bowl (350g).
How much protein is in vietnamese chicken?
Vietnamese Chicken provides 17g of protein per one bowl (350g).
How many carbs are in vietnamese chicken?
Vietnamese Chicken has 6g of carbohydrates per one bowl (350g).
Is vietnamese chicken good for tracking nutrition?
Yes. Vietnamese Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese chicken in a meal plan?
Use Vietnamese Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese chicken and thousands of other foods with the Gram app.