Vietnamese Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Coffee contains 190 calories, 2.5g protein, 17g carbs, and 13g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Vietnamese Coffee Good for You?
Vietnamese Coffee provides 190 calories per one bowl (150g) with 2.5g protein, 17g carbohydrates, and 13g fat. It is a source of saturated fat (55% dv), iron (722% dv), zinc (545% dv).
Creamy coconut milk pudding set with gelatin and infused with strong Vietnamese coffee, often sweetened with condensed milk.
Key Health Benefits of Vietnamese Coffee
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vietnamese Coffee Nutrition with Gram
Use Gram to log vietnamese coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese coffee?
Vietnamese Coffee contains 190 calories per one bowl (150g).
How much protein is in vietnamese coffee?
Vietnamese Coffee provides 2.5g of protein per one bowl (150g).
How many carbs are in vietnamese coffee?
Vietnamese Coffee has 17g of carbohydrates per one bowl (150g).
Is vietnamese coffee good for tracking nutrition?
Yes. Vietnamese Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese coffee in a meal plan?
Use Vietnamese Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track vietnamese coffee and thousands of other foods with the Gram app.