Vietnamese Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Coffee contains 320 calories, 3.5g protein, 16g carbs, and 27g fat per one ramekin (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one ramekin (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 27.0g | 35% |
| Sugar | 15.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Vietnamese Coffee Good for You?
Vietnamese Coffee provides 320 calories per one ramekin (130g) with 3.5g protein, 16g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (60% dv), iron (333% dv).
Rich custard dessert made with heavy cream and egg yolks, flavored with Vietnamese coffee and finished with a caramelized sugar crust.
Key Health Benefits of Vietnamese Coffee
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vietnamese Coffee Nutrition with Gram
Use Gram to log vietnamese coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese coffee?
Vietnamese Coffee contains 320 calories per one ramekin (130g).
How much protein is in vietnamese coffee?
Vietnamese Coffee provides 3.5g of protein per one ramekin (130g).
How many carbs are in vietnamese coffee?
Vietnamese Coffee has 16g of carbohydrates per one ramekin (130g).
Is vietnamese coffee good for tracking nutrition?
Yes. Vietnamese Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese coffee in a meal plan?
Use Vietnamese Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese coffee and thousands of other foods with the Gram app.