Vietnamese Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Coffee contains 480 calories, 8.5g protein, 58g carbs, and 23g fat per one piece (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 23.0g | 29% |
| Fiber | 3.2g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 140.0mg | 6% |
| Calcium | 45.0mg | 3% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 7.0mg | 47% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Vietnamese Coffee Good for You?
Vietnamese Coffee provides 480 calories per one piece (20g) with 8.5g protein, 58g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), iron (778% dv).
French-style almond meringue cookie filled with Vietnamese coffee buttercream or ganache
Key Health Benefits of Vietnamese Coffee
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Coffee Nutrition with Gram
Use Gram to log vietnamese coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese coffee?
Vietnamese Coffee contains 480 calories per one piece (20g).
How much protein is in vietnamese coffee?
Vietnamese Coffee provides 8.5g of protein per one piece (20g).
How many carbs are in vietnamese coffee?
Vietnamese Coffee has 58g of carbohydrates per one piece (20g).
Is vietnamese coffee good for tracking nutrition?
Yes. Vietnamese Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese coffee in a meal plan?
Use Vietnamese Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track vietnamese coffee and thousands of other foods with the Gram app.