Vietnamese Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Coffee contains 310 calories, 5.5g protein, 26g carbs, and 21g fat per one cup (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 21.0g | 27% |
| Sugar | 22.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 85.0mg | 4% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Vietnamese Coffee Good for You?
Vietnamese Coffee provides 310 calories per one cup (120g) with 5.5g protein, 26g carbohydrates, and 21g fat. It is a source of saturated fat (60% dv), cholesterol (28% dv), iron (722% dv).
A creamy, airy dessert made with strong Vietnamese coffee, whipped cream, eggs, and sugar
Key Health Benefits of Vietnamese Coffee
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Coffee Nutrition with Gram
Use Gram to log vietnamese coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese coffee?
Vietnamese Coffee contains 310 calories per one cup (120g).
How much protein is in vietnamese coffee?
Vietnamese Coffee provides 5.5g of protein per one cup (120g).
How many carbs are in vietnamese coffee?
Vietnamese Coffee has 26g of carbohydrates per one cup (120g).
Is vietnamese coffee good for tracking nutrition?
Yes. Vietnamese Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese coffee in a meal plan?
Use Vietnamese Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vietnamese coffee and thousands of other foods with the Gram app.