Vietnamese Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Cold contains 260 calories, 11g protein, 32g carbs, and 9g fat per one roll (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vietnamese Cold Good for You?
Vietnamese Cold provides 260 calories per one roll (250g) with 11g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (26% dv), iron (1389% dv).
Vietnamese baguette sandwich with assorted cold cuts, pickled vegetables, cilantro and mayonnaise
Key Health Benefits of Vietnamese Cold
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Cold Nutrition with Gram
Use Gram to log vietnamese cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese cold?
Vietnamese Cold contains 260 calories per one roll (250g).
How much protein is in vietnamese cold?
Vietnamese Cold provides 11g of protein per one roll (250g).
How many carbs are in vietnamese cold?
Vietnamese Cold has 32g of carbohydrates per one roll (250g).
Is vietnamese cold good for tracking nutrition?
Yes. Vietnamese Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese cold in a meal plan?
Use Vietnamese Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese cold and thousands of other foods with the Gram app.