Vietnamese Cold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Cold contains 290 calories, 11g protein, 33g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Vietnamese Cold Good for You?
Vietnamese Cold provides 290 calories per one sandwich (280g) with 11g protein, 33g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (31% dv).
A Vietnamese baguette sandwich with assorted cold cuts, pâté, pickled vegetables, cilantro, and mayonnaise
Key Health Benefits of Vietnamese Cold
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Cold Nutrition with Gram
Use Gram to log vietnamese cold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese cold?
Vietnamese Cold contains 290 calories per one sandwich (280g).
How much protein is in vietnamese cold?
Vietnamese Cold provides 11g of protein per one sandwich (280g).
How many carbs are in vietnamese cold?
Vietnamese Cold has 33g of carbohydrates per one sandwich (280g).
Is vietnamese cold good for tracking nutrition?
Yes. Vietnamese Cold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese cold in a meal plan?
Use Vietnamese Cold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese cold and thousands of other foods with the Gram app.