Vietnamese Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Egg contains 250 calories, 8g protein, 25g carbs, and 14g fat per one roll (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Vietnamese Egg Good for You?
Vietnamese Egg provides 250 calories per one roll (55g) with 8g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), sodium (22% dv), iron (1222% dv).
Crispy deep-fried rice-paper roll with seasoned ground pork, shrimp, glass noodles, and vegetables
Key Health Benefits of Vietnamese Egg
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Egg Nutrition with Gram
Use Gram to log vietnamese egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese egg?
Vietnamese Egg contains 250 calories per one roll (55g).
How much protein is in vietnamese egg?
Vietnamese Egg provides 8g of protein per one roll (55g).
How many carbs are in vietnamese egg?
Vietnamese Egg has 25g of carbohydrates per one roll (55g).
Is vietnamese egg good for tracking nutrition?
Yes. Vietnamese Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese egg in a meal plan?
Use Vietnamese Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vietnamese egg and thousands of other foods with the Gram app.