Vietnamese Fresh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Fresh contains 115 calories, 6g protein, 19g carbs, and 1.2g fat per 3 rolls (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 rolls (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vietnamese Fresh Good for You?
Vietnamese Fresh provides 115 calories per 3 rolls (180g) with 6g protein, 19g carbohydrates, and 1.2g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (636% dv).
Rice paper rolls filled with shrimp, vermicelli noodles and fresh herbs
Key Health Benefits of Vietnamese Fresh
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Fresh Nutrition with Gram
Use Gram to log vietnamese fresh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese fresh?
Vietnamese Fresh contains 115 calories per 3 rolls (180g).
How much protein is in vietnamese fresh?
Vietnamese Fresh provides 6g of protein per 3 rolls (180g).
How many carbs are in vietnamese fresh?
Vietnamese Fresh has 19g of carbohydrates per 3 rolls (180g).
Is vietnamese fresh good for tracking nutrition?
Yes. Vietnamese Fresh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese fresh in a meal plan?
Use Vietnamese Fresh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese fresh and thousands of other foods with the Gram app.