Vietnamese Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Ham contains 250 calories, 10g protein, 30g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vietnamese Ham Good for You?
Vietnamese Ham provides 250 calories per one sandwich (280g) with 10g protein, 30g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), sodium (25% dv), iron (1167% dv).
Vietnamese baguette sandwich with steamed pork sausage, pâté, pickled vegetables, and fresh herbs
Key Health Benefits of Vietnamese Ham
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Ham Nutrition with Gram
Use Gram to log vietnamese ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese ham?
Vietnamese Ham contains 250 calories per one sandwich (280g).
How much protein is in vietnamese ham?
Vietnamese Ham provides 10g of protein per one sandwich (280g).
How many carbs are in vietnamese ham?
Vietnamese Ham has 30g of carbohydrates per one sandwich (280g).
Is vietnamese ham good for tracking nutrition?
Yes. Vietnamese Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese ham in a meal plan?
Use Vietnamese Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese ham and thousands of other foods with the Gram app.