Vietnamese Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Iced contains 80 calories, 1.5g protein, 15g carbs, and 1.8g fat per one glass (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 1.8g | 2% |
| Sugar | 14.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.15mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Vietnamese Iced Good for You?
Vietnamese Iced provides 80 calories per one glass (240g) with 1.5g protein, 15g carbohydrates, and 1.8g fat. It is a source of iron (472% dv), zinc (318% dv), vitamin b6 (29% dv).
Strong Vietnamese drip coffee (robusta beans) brewed through a phin filter, mixed with sweetened condensed milk and served over ice. Rich, bold, and sweet.
Key Health Benefits of Vietnamese Iced
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vietnamese Iced Nutrition with Gram
Use Gram to log vietnamese iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese iced?
Vietnamese Iced contains 80 calories per one glass (240g).
How much protein is in vietnamese iced?
Vietnamese Iced provides 1.5g of protein per one glass (240g).
How many carbs are in vietnamese iced?
Vietnamese Iced has 15g of carbohydrates per one glass (240g).
Is vietnamese iced good for tracking nutrition?
Yes. Vietnamese Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese iced in a meal plan?
Use Vietnamese Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese iced and thousands of other foods with the Gram app.