Vietnamese Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Iced contains 380 calories, 5.5g protein, 48g carbs, and 18g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 260.0mg | 11% |
| Calcium | 16.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Vietnamese Iced Good for You?
Vietnamese Iced provides 380 calories per one slice (110g) with 5.5g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (11% dv).
Coffee-flavored cake made with Vietnamese iced coffee, sweetened condensed milk, and butter
Key Health Benefits of Vietnamese Iced
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Iced Nutrition with Gram
Use Gram to log vietnamese iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese iced?
Vietnamese Iced contains 380 calories per one slice (110g).
How much protein is in vietnamese iced?
Vietnamese Iced provides 5.5g of protein per one slice (110g).
How many carbs are in vietnamese iced?
Vietnamese Iced has 48g of carbohydrates per one slice (110g).
Is vietnamese iced good for tracking nutrition?
Yes. Vietnamese Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese iced in a meal plan?
Use Vietnamese Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese iced and thousands of other foods with the Gram app.