Vietnamese Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Iced contains 310 calories, 3g protein, 20g carbs, and 24g fat per one cup (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 24.0g | 31% |
| Sugar | 18.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 50.0mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Vietnamese Iced Good for You?
Vietnamese Iced provides 310 calories per one cup (130g) with 3g protein, 20g carbohydrates, and 24g fat. It is a source of saturated fat (75% dv), cholesterol (28% dv), iron (556% dv).
Creamy Italian custard dessert flavored with strong Vietnamese coffee and sweetened condensed milk
Key Health Benefits of Vietnamese Iced
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vietnamese Iced Nutrition with Gram
Use Gram to log vietnamese iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese iced?
Vietnamese Iced contains 310 calories per one cup (130g).
How much protein is in vietnamese iced?
Vietnamese Iced provides 3g of protein per one cup (130g).
How many carbs are in vietnamese iced?
Vietnamese Iced has 20g of carbohydrates per one cup (130g).
Is vietnamese iced good for tracking nutrition?
Yes. Vietnamese Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese iced in a meal plan?
Use Vietnamese Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese iced and thousands of other foods with the Gram app.