Vietnamese Lemongrass Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Lemongrass contains 285 calories, 23g protein, 4g carbs, and 20g fat per one chop (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 23.0g | 46% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Vietnamese Lemongrass Good for You?
Vietnamese Lemongrass provides 285 calories per one chop (150g) with 23g protein, 4g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (26% dv), sodium (28% dv).
Grilled pork chops marinated with lemongrass, garlic, sugar, and fish sauce, often served with broken rice or noodles
Key Health Benefits of Vietnamese Lemongrass
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Lemongrass Nutrition with Gram
Use Gram to log vietnamese lemongrass and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese lemongrass?
Vietnamese Lemongrass contains 285 calories per one chop (150g).
How much protein is in vietnamese lemongrass?
Vietnamese Lemongrass provides 23g of protein per one chop (150g).
How many carbs are in vietnamese lemongrass?
Vietnamese Lemongrass has 4g of carbohydrates per one chop (150g).
Is vietnamese lemongrass good for tracking nutrition?
Yes. Vietnamese Lemongrass can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese lemongrass in a meal plan?
Use Vietnamese Lemongrass as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese lemongrass and thousands of other foods with the Gram app.