Vietnamese Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Pork contains 240 calories, 12g protein, 30g carbs, and 9g fat per one roll (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Vietnamese Pork Good for You?
Vietnamese Pork provides 240 calories per one roll (250g) with 12g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (14% dv), sodium (25% dv), iron (1222% dv).
Vietnamese baguette sandwich with marinated pork, pate, pickled vegetables and fresh herbs
Key Health Benefits of Vietnamese Pork
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Pork Nutrition with Gram
Use Gram to log vietnamese pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese pork?
Vietnamese Pork contains 240 calories per one roll (250g).
How much protein is in vietnamese pork?
Vietnamese Pork provides 12g of protein per one roll (250g).
How many carbs are in vietnamese pork?
Vietnamese Pork has 30g of carbohydrates per one roll (250g).
Is vietnamese pork good for tracking nutrition?
Yes. Vietnamese Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese pork in a meal plan?
Use Vietnamese Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vietnamese pork and thousands of other foods with the Gram app.