Vietnamese Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Rice contains 140 calories, 6.5g protein, 22g carbs, and 1.5g fat per one roll (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vietnamese Rice Good for You?
Vietnamese Rice provides 140 calories per one roll (85g) with 6.5g protein, 22g carbohydrates, and 1.5g fat. It is a source of sodium (15% dv), iron (556% dv), zinc (636% dv).
Fresh uncooked roll with softened rice paper, rice vermicelli, shrimp or pork, lettuce, and herbs, served with dipping sauce
Key Health Benefits of Vietnamese Rice
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Rice Nutrition with Gram
Use Gram to log vietnamese rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese rice?
Vietnamese Rice contains 140 calories per one roll (85g).
How much protein is in vietnamese rice?
Vietnamese Rice provides 6.5g of protein per one roll (85g).
How many carbs are in vietnamese rice?
Vietnamese Rice has 22g of carbohydrates per one roll (85g).
Is vietnamese rice good for tracking nutrition?
Yes. Vietnamese Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese rice in a meal plan?
Use Vietnamese Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese rice and thousands of other foods with the Gram app.