Vietnamese Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Slaw contains 55 calories, 2.5g protein, 8.5g carbs, and 2g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 180.0mg | 14% |
Is Vietnamese Slaw Good for You?
Vietnamese Slaw provides 55 calories per one cup (120g) with 2.5g protein, 8.5g carbohydrates, and 2g fat. It is a source of sodium (23% dv), iron (1222% dv), zinc (409% dv).
Crisp shredded cabbage and carrot salad dressed with tangy lime, fish sauce, and sugar, often topped with peanuts and fried shallots
Key Health Benefits of Vietnamese Slaw
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vietnamese Slaw Nutrition with Gram
Use Gram to log vietnamese slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese slaw?
Vietnamese Slaw contains 55 calories per one cup (120g).
How much protein is in vietnamese slaw?
Vietnamese Slaw provides 2.5g of protein per one cup (120g).
How many carbs are in vietnamese slaw?
Vietnamese Slaw has 8.5g of carbohydrates per one cup (120g).
Is vietnamese slaw good for tracking nutrition?
Yes. Vietnamese Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese slaw in a meal plan?
Use Vietnamese Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese slaw and thousands of other foods with the Gram app.