Vietnamese Vegan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Vegan contains 45 calories, 2.8g protein, 6.5g carbs, and 1.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Vietnamese Vegan Good for You?
Vietnamese Vegan provides 45 calories per one bowl (400g) with 2.8g protein, 6.5g carbohydrates, and 1.2g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (409% dv).
A warming Vietnamese-style vegan soup typically featuring a vegetable or mushroom broth base with rice noodles, tofu, bean sprouts, fresh herbs like cilantro, Thai basil, and lime, similar to a vegan pho or bun bo Hue style soup.
Key Health Benefits of Vietnamese Vegan
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vietnamese Vegan Nutrition with Gram
Use Gram to log vietnamese vegan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese vegan?
Vietnamese Vegan contains 45 calories per one bowl (400g).
How much protein is in vietnamese vegan?
Vietnamese Vegan provides 2.8g of protein per one bowl (400g).
How many carbs are in vietnamese vegan?
Vietnamese Vegan has 6.5g of carbohydrates per one bowl (400g).
Is vietnamese vegan good for tracking nutrition?
Yes. Vietnamese Vegan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese vegan in a meal plan?
Use Vietnamese Vegan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese vegan and thousands of other foods with the Gram app.