Vietnamese Vermicelli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Vermicelli contains 138 calories, 7.5g protein, 19g carbs, and 5.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Vietnamese Vermicelli Good for You?
Vietnamese Vermicelli provides 138 calories per one bowl (500g) with 7.5g protein, 19g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (864% dv).
Vietnamese rice noodle bowl with grilled satay beef, fresh herbs, pickled vegetables, and nuoc cham dressing
Key Health Benefits of Vietnamese Vermicelli
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Vermicelli Nutrition with Gram
Use Gram to log vietnamese vermicelli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese vermicelli?
Vietnamese Vermicelli contains 138 calories per one bowl (500g).
How much protein is in vietnamese vermicelli?
Vietnamese Vermicelli provides 7.5g of protein per one bowl (500g).
How many carbs are in vietnamese vermicelli?
Vietnamese Vermicelli has 19g of carbohydrates per one bowl (500g).
Is vietnamese vermicelli good for tracking nutrition?
Yes. Vietnamese Vermicelli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese vermicelli in a meal plan?
Use Vietnamese Vermicelli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vietnamese vermicelli and thousands of other foods with the Gram app.