Vietnamese Vermicelli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vietnamese Vermicelli contains 148 calories, 6.8g protein, 18.5g carbs, and 6.5g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vietnamese Vermicelli Good for You?
Vietnamese Vermicelli provides 148 calories per one bowl (500g) with 6.8g protein, 18.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (1056% dv).
Vietnamese rice noodle bowl with shrimp, crispy imperial rolls, fresh herbs, and nuoc cham dressing
Key Health Benefits of Vietnamese Vermicelli
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Vietnamese Vermicelli Nutrition with Gram
Use Gram to log vietnamese vermicelli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vietnamese vermicelli?
Vietnamese Vermicelli contains 148 calories per one bowl (500g).
How much protein is in vietnamese vermicelli?
Vietnamese Vermicelli provides 6.8g of protein per one bowl (500g).
How many carbs are in vietnamese vermicelli?
Vietnamese Vermicelli has 18.5g of carbohydrates per one bowl (500g).
Is vietnamese vermicelli good for tracking nutrition?
Yes. Vietnamese Vermicelli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vietnamese vermicelli in a meal plan?
Use Vietnamese Vermicelli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vietnamese vermicelli and thousands of other foods with the Gram app.