Vigan Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vigan Longganisa contains 215 calories, 8.5g protein, 25g carbs, and 9g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Vigan Longganisa Good for You?
Vigan Longganisa provides 215 calories per one plate (320g) with 8.5g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (23% dv).
Vigan longganisa is a garlicky, vinegary pork sausage from Vigan, Ilocos Sur, Philippines. Served here with plain steamed rice as a simple meal.
Key Health Benefits of Vigan Longganisa
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Vigan Longganisa Nutrition with Gram
Use Gram to log vigan longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vigan longganisa?
Vigan Longganisa contains 215 calories per one plate (320g).
How much protein is in vigan longganisa?
Vigan Longganisa provides 8.5g of protein per one plate (320g).
How many carbs are in vigan longganisa?
Vigan Longganisa has 25g of carbohydrates per one plate (320g).
Is vigan longganisa good for tracking nutrition?
Yes. Vigan Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vigan longganisa in a meal plan?
Use Vigan Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vigan longganisa and thousands of other foods with the Gram app.