Vigan Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vigan Sausage contains 111 calories, 4.69g protein, 1.47g carbs, and 9.48g fat per one piece (35g). It is a source of saturated fat, sodium, vitamin b12.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 4.7g | 9% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.03g | 0% |
| Sugar | 0.45g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 26.2mg | 9% |
| Sodium | 343.0mg | 15% |
| Potassium | 101.5mg | 2% |
| Calcium | 4.2mg | 0% |
| Iron | 0.63mg | 4% |
| Magnesium | 7.7mg | 2% |
| Zinc | 0.98mg | 9% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 2.1mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 63.0mg | 5% |
Is Vigan Sausage Good for You?
Vigan Sausage provides 111 calories per one piece (35g) with 4.69g protein, 1.47g carbohydrates, and 9.48g fat. It is a source of saturated fat (17% dv), sodium (15% dv), vitamin b12 (18% dv).
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Key Health Benefits of Vigan Sausage
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vigan Sausage Nutrition with Gram
Use Gram to log vigan sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vigan sausage?
Vigan Sausage contains 111 calories per one piece (35g).
How much protein is in vigan sausage?
Vigan Sausage provides 4.69g of protein per one piece (35g).
How many carbs are in vigan sausage?
Vigan Sausage has 1.47g of carbohydrates per one piece (35g).
Is vigan sausage good for tracking nutrition?
Yes. Vigan Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vigan sausage in a meal plan?
Use Vigan Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vigan sausage and thousands of other foods with the Gram app.