Vigilante Dessert Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vigilante Dessert contains 342 calories, 10.7g protein, 37.7g carbs, and 16.3g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 10.7g | 21% |
| Carbohydrates | 37.7g | 14% |
| Total Fat | 16.3g | 21% |
| Fiber | 0.96g | 3% |
| Sugar | 34.4g | -- |
| Saturated Fat | 9.7g | 49% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 372.0mg | 16% |
| Potassium | 192.0mg | 4% |
| Calcium | 216.0mg | 17% |
| Iron | 0.36mg | 2% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 102.0mcg | 11% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.96mcg | 1% |
| Phosphorus | 168.0mg | 13% |
Is Vigilante Dessert Good for You?
Vigilante Dessert provides 342 calories per one serving (120g) with 10.7g protein, 37.7g carbohydrates, and 16.3g fat. It is a source of saturated fat (49% dv), cholesterol (14% dv), sodium (16% dv).
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Key Health Benefits of Vigilante Dessert
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Vigilante Dessert Nutrition with Gram
Use Gram to log vigilante dessert and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vigilante dessert?
Vigilante Dessert contains 342 calories per one serving (120g).
How much protein is in vigilante dessert?
Vigilante Dessert provides 10.7g of protein per one serving (120g).
How many carbs are in vigilante dessert?
Vigilante Dessert has 37.7g of carbohydrates per one serving (120g).
Is vigilante dessert good for tracking nutrition?
Yes. Vigilante Dessert can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vigilante dessert in a meal plan?
Use Vigilante Dessert as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vigilante dessert and thousands of other foods with the Gram app.