Vigoron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vigoron contains 455 calories, 15.2g protein, 53.2g carbs, and 20.5g fat per one plate (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 15.2g | 30% |
| Carbohydrates | 53.2g | 19% |
| Total Fat | 20.5g | 26% |
| Fiber | 6.0g | 21% |
| Sugar | 3.8g | -- |
| Saturated Fat | 6.8g | 34% |
| Sodium | 825.0mg | 36% |
| Potassium | 550.0mg | 12% |
| Calcium | 112.5mg | 9% |
| Iron | 3.0mg | 17% |
| Magnesium | 70.0mg | 17% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 20.0mg | 22% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.38mg | 22% |
| Folate | 87.5mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 237.5mg | 19% |
Is Vigoron Good for You?
Vigoron provides 455 calories per one plate (250g) with 15.2g protein, 53.2g carbohydrates, and 20.5g fat. It is a source of saturated fat (34% dv), sodium (36% dv), potassium (12% dv).
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Key Health Benefits of Vigoron
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Vigoron Nutrition with Gram
Use Gram to log vigoron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vigoron?
Vigoron contains 455 calories per one plate (250g).
How much protein is in vigoron?
Vigoron provides 15.2g of protein per one plate (250g).
How many carbs are in vigoron?
Vigoron has 53.2g of carbohydrates per one plate (250g).
Is vigoron good for tracking nutrition?
Yes. Vigoron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vigoron in a meal plan?
Use Vigoron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vigoron and thousands of other foods with the Gram app.