Vili'S Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vili'S Beef contains 285 calories, 8.5g protein, 24g carbs, and 16.5g fat per one pie (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vili’S Beef Good for You?
Vili’S Beef provides 285 calories per one pie (175g) with 8.5g protein, 24g carbohydrates, and 16.5g fat. It is a source of saturated fat (41% dv), sodium (24% dv), iron (1278% dv).
Spiced Australian meat pie with curried beef filling in a flaky bakery crust
Key Health Benefits of Vili’S Beef
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Vili’S Beef Nutrition with Gram
Use Gram to log vili’s beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vili's beef?
Vili'S Beef contains 285 calories per one pie (175g).
How much protein is in vili's beef?
Vili'S Beef provides 8.5g of protein per one pie (175g).
How many carbs are in vili's beef?
Vili'S Beef has 24g of carbohydrates per one pie (175g).
Is vili's beef good for tracking nutrition?
Yes. Vili'S Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vili's beef in a meal plan?
Use Vili'S Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vili's beef and thousands of other foods with the Gram app.