Vili'S Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vili'S Meat contains 300 calories, 8.5g protein, 27g carbs, and 16g fat per one pie (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Vili’S Meat Good for You?
Vili’S Meat provides 300 calories per one pie (175g) with 8.5g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (20% dv), iron (1111% dv).
Classic Australian savory beef pie with rich gravy filling encased in flaky bakery pastry
Key Health Benefits of Vili’S Meat
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Vili’S Meat Nutrition with Gram
Use Gram to log vili’s meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vili's meat?
Vili'S Meat contains 300 calories per one pie (175g).
How much protein is in vili's meat?
Vili'S Meat provides 8.5g of protein per one pie (175g).
How many carbs are in vili's meat?
Vili'S Meat has 27g of carbohydrates per one pie (175g).
Is vili's meat good for tracking nutrition?
Yes. Vili'S Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vili's meat in a meal plan?
Use Vili'S Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vili's meat and thousands of other foods with the Gram app.