Vili'S Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vili'S Pasty contains 285 calories, 7.5g protein, 30g carbs, and 14g fat per one pasty (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Vili’S Pasty Good for You?
Vili’S Pasty provides 285 calories per one pasty (175g) with 7.5g protein, 30g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (18% dv), iron (1222% dv).
Australian-style savory pasty with seasoned beef and vegetable filling wrapped in golden pastry
Key Health Benefits of Vili’S Pasty
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Vili’S Pasty Nutrition with Gram
Use Gram to log vili’s pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vili's pasty?
Vili'S Pasty contains 285 calories per one pasty (175g).
How much protein is in vili's pasty?
Vili'S Pasty provides 7.5g of protein per one pasty (175g).
How many carbs are in vili's pasty?
Vili'S Pasty has 30g of carbohydrates per one pasty (175g).
Is vili's pasty good for tracking nutrition?
Yes. Vili'S Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vili's pasty in a meal plan?
Use Vili'S Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vili's pasty and thousands of other foods with the Gram app.