Vili'S Real Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vili'S Real contains 275 calories, 8.5g protein, 24g carbs, and 16g fat per one pie (175g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Vili’S Real Good for You?
Vili’S Real provides 275 calories per one pie (175g) with 8.5g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1222% dv).
Classic Australian bakery savory pie filled with chicken in gravy, encased in flaky pastry
Key Health Benefits of Vili’S Real
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Vili’S Real Nutrition with Gram
Use Gram to log vili’s real and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vili's real?
Vili'S Real contains 275 calories per one pie (175g).
How much protein is in vili's real?
Vili'S Real provides 8.5g of protein per one pie (175g).
How many carbs are in vili's real?
Vili'S Real has 24g of carbohydrates per one pie (175g).
Is vili's real good for tracking nutrition?
Yes. Vili'S Real can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vili's real in a meal plan?
Use Vili'S Real as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vili's real and thousands of other foods with the Gram app.