Vili'S Real Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vili'S Real contains 290 calories, 9.5g protein, 23g carbs, and 17g fat per one pie (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Vili’S Real Good for You?
Vili’S Real provides 290 calories per one pie (175g) with 9.5g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (42% dv), cholesterol (12% dv), sodium (23% dv).
Traditional Australian savory pie with diced beef and kidney in rich gravy, wrapped in golden pastry
Key Health Benefits of Vili’S Real
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Vili’S Real Nutrition with Gram
Use Gram to log vili’s real and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vili's real?
Vili'S Real contains 290 calories per one pie (175g).
How much protein is in vili's real?
Vili'S Real provides 9.5g of protein per one pie (175g).
How many carbs are in vili's real?
Vili'S Real has 23g of carbohydrates per one pie (175g).
Is vili's real good for tracking nutrition?
Yes. Vili'S Real can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vili's real in a meal plan?
Use Vili'S Real as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vili's real and thousands of other foods with the Gram app.