Villis Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Villis Cheese contains 285 calories, 10.5g protein, 24g carbs, and 17.5g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.3g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Villis Cheese Good for You?
Villis Cheese provides 285 calories per one pie (200g) with 10.5g protein, 24g carbohydrates, and 17.5g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (25% dv).
Australian-style savory hand pie with shortcrust pastry, cheese and bacon filling
Key Health Benefits of Villis Cheese
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Villis Cheese Nutrition with Gram
Use Gram to log villis cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in villis cheese?
Villis Cheese contains 285 calories per one pie (200g).
How much protein is in villis cheese?
Villis Cheese provides 10.5g of protein per one pie (200g).
How many carbs are in villis cheese?
Villis Cheese has 24g of carbohydrates per one pie (200g).
Is villis cheese good for tracking nutrition?
Yes. Villis Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use villis cheese in a meal plan?
Use Villis Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track villis cheese and thousands of other foods with the Gram app.