Villis Chunky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Villis Chunky contains 265 calories, 11.5g protein, 22.5g carbs, and 14g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Villis Chunky Good for You?
Villis Chunky provides 265 calories per one pie (200g) with 11.5g protein, 22.5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1333% dv).
Australian-style savory hand pie with shortcrust pastry and chunky beef steak in gravy
Key Health Benefits of Villis Chunky
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Villis Chunky Nutrition with Gram
Use Gram to log villis chunky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in villis chunky?
Villis Chunky contains 265 calories per one pie (200g).
How much protein is in villis chunky?
Villis Chunky provides 11.5g of protein per one pie (200g).
How many carbs are in villis chunky?
Villis Chunky has 22.5g of carbohydrates per one pie (200g).
Is villis chunky good for tracking nutrition?
Yes. Villis Chunky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use villis chunky in a meal plan?
Use Villis Chunky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track villis chunky and thousands of other foods with the Gram app.