Villis Family Nutrition Facts: Calories, Macros & Health Benefits
Summary: Villis Family contains 275 calories, 8.5g protein, 23g carbs, and 16g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Villis Family Good for You?
Villis Family provides 275 calories per one slice (200g) with 8.5g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1111% dv).
Large Australian-style savory meat pie with minced beef and gravy encased in flaky pastry, designed for sharing
Key Health Benefits of Villis Family
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Villis Family Nutrition with Gram
Use Gram to log villis family and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in villis family?
Villis Family contains 275 calories per one slice (200g).
How much protein is in villis family?
Villis Family provides 8.5g of protein per one slice (200g).
How many carbs are in villis family?
Villis Family has 23g of carbohydrates per one slice (200g).
Is villis family good for tracking nutrition?
Yes. Villis Family can be logged by calories, macros, and micronutrients in the Gram app.
How should I use villis family in a meal plan?
Use Villis Family as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track villis family and thousands of other foods with the Gram app.