Villis Floater Nutrition Facts: Calories, Macros & Health Benefits
Summary: Villis Floater contains 275 calories, 8.5g protein, 23g carbs, and 16g fat per one pie (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Villis Floater Good for You?
Villis Floater provides 275 calories per one pie (170g) with 8.5g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1111% dv).
Classic South Australian meat pie traditionally served inverted in thick pea soup as a pie floater
Key Health Benefits of Villis Floater
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Villis Floater Nutrition with Gram
Use Gram to log villis floater and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in villis floater?
Villis Floater contains 275 calories per one pie (170g).
How much protein is in villis floater?
Villis Floater provides 8.5g of protein per one pie (170g).
How many carbs are in villis floater?
Villis Floater has 23g of carbohydrates per one pie (170g).
Is villis floater good for tracking nutrition?
Yes. Villis Floater can be logged by calories, macros, and micronutrients in the Gram app.
How should I use villis floater in a meal plan?
Use Villis Floater as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track villis floater and thousands of other foods with the Gram app.