Villis Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Villis Meat contains 275 calories, 8.5g protein, 23g carbs, and 16g fat per one pie (170g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Villis Meat Good for You?
Villis Meat provides 275 calories per one pie (170g) with 8.5g protein, 23g carbohydrates, and 16g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1111% dv).
Individual Australian-style savory meat pie with minced beef filling in a shortcrust base and flaky pastry top
Key Health Benefits of Villis Meat
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Villis Meat Nutrition with Gram
Use Gram to log villis meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in villis meat?
Villis Meat contains 275 calories per one pie (170g).
How much protein is in villis meat?
Villis Meat provides 8.5g of protein per one pie (170g).
How many carbs are in villis meat?
Villis Meat has 23g of carbohydrates per one pie (170g).
Is villis meat good for tracking nutrition?
Yes. Villis Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use villis meat in a meal plan?
Use Villis Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track villis meat and thousands of other foods with the Gram app.