Villis Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Villis Pasty contains 280 calories, 7.8g protein, 30.5g carbs, and 14g fat per one pasty (190g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (190g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.8g | 16% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Villis Pasty Good for You?
Villis Pasty provides 280 calories per one pasty (190g) with 7.8g protein, 30.5g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1556% dv).
Australian-style rectangular hand pie with flaky pastry and diced meat and vegetable filling
Key Health Benefits of Villis Pasty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Villis Pasty Nutrition with Gram
Use Gram to log villis pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in villis pasty?
Villis Pasty contains 280 calories per one pasty (190g).
How much protein is in villis pasty?
Villis Pasty provides 7.8g of protein per one pasty (190g).
How many carbs are in villis pasty?
Villis Pasty has 30.5g of carbohydrates per one pasty (190g).
Is villis pasty good for tracking nutrition?
Yes. Villis Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use villis pasty in a meal plan?
Use Villis Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track villis pasty and thousands of other foods with the Gram app.