Villis Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Villis Pepper contains 288 calories, 9.8g protein, 27.5g carbs, and 15.5g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 9.8g | 20% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 540.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.4mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Villis Pepper Good for You?
Villis Pepper provides 288 calories per one pie (200g) with 9.8g protein, 27.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (36% dv), sodium (23% dv), iron (1444% dv).
Australian-style round savory pie with flaky pastry and chunky pepper steak gravy filling
Key Health Benefits of Villis Pepper
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Villis Pepper Nutrition with Gram
Use Gram to log villis pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in villis pepper?
Villis Pepper contains 288 calories per one pie (200g).
How much protein is in villis pepper?
Villis Pepper provides 9.8g of protein per one pie (200g).
How many carbs are in villis pepper?
Villis Pepper has 27.5g of carbohydrates per one pie (200g).
Is villis pepper good for tracking nutrition?
Yes. Villis Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use villis pepper in a meal plan?
Use Villis Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track villis pepper and thousands of other foods with the Gram app.