Villi'S Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Villi'S Sausage contains 315 calories, 9.5g protein, 24g carbs, and 22g fat per one piece (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 550.0mg | 24% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Villi’S Sausage Good for You?
Villi’S Sausage provides 315 calories per one piece (175g) with 9.5g protein, 24g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), cholesterol (11% dv), sodium (24% dv).
Classic Australian bakery savory pastry with seasoned sausage meat wrapped in flaky puff pastry
Key Health Benefits of Villi’S Sausage
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Villi’S Sausage Nutrition with Gram
Use Gram to log villi’s sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in villi's sausage?
Villi'S Sausage contains 315 calories per one piece (175g).
How much protein is in villi's sausage?
Villi'S Sausage provides 9.5g of protein per one piece (175g).
How many carbs are in villi's sausage?
Villi'S Sausage has 24g of carbohydrates per one piece (175g).
Is villi's sausage good for tracking nutrition?
Yes. Villi'S Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use villi's sausage in a meal plan?
Use Villi'S Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track villi's sausage and thousands of other foods with the Gram app.