Villi'S Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Villi'S Steak contains 262 calories, 8.3g protein, 25g carbs, and 15.2g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 8.3g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.2g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 490.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Villi’S Steak Good for You?
Villi’S Steak provides 262 calories per one piece (200g) with 8.3g protein, 25g carbohydrates, and 15.2g fat. It is a source of saturated fat (38% dv), sodium (21% dv), iron (1333% dv).
Australian-style meat pie with diced beef and caramelized onion in rich gravy, baked in a pastry shell
Key Health Benefits of Villi’S Steak
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.3g protein per serving to support satiety and muscle maintenance.
How to Track Villi’S Steak Nutrition with Gram
Use Gram to log villi’s steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in villi's steak?
Villi'S Steak contains 262 calories per one piece (200g).
How much protein is in villi's steak?
Villi'S Steak provides 8.3g of protein per one piece (200g).
How many carbs are in villi's steak?
Villi'S Steak has 25g of carbohydrates per one piece (200g).
Is villi's steak good for tracking nutrition?
Yes. Villi'S Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use villi's steak in a meal plan?
Use Villi'S Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track villi's steak and thousands of other foods with the Gram app.