Vinaigrette Beet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinaigrette Beet contains 120 calories, 1.5g protein, 8g carbs, and 9.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 140.0mg | 6% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 35.0mg | 3% |
Is Vinaigrette Beet Good for You?
Vinaigrette Beet provides 120 calories per one bowl (150g) with 1.5g protein, 8g carbohydrates, and 9.5g fat. It is a source of iron (1444% dv), zinc (318% dv), vitamin b6 (18% dv).
Roasted beets and leafy greens tossed in an olive-oil vinaigrette
Key Health Benefits of Vinaigrette Beet
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinaigrette Beet Nutrition with Gram
Use Gram to log vinaigrette beet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinaigrette beet?
Vinaigrette Beet contains 120 calories per one bowl (150g).
How much protein is in vinaigrette beet?
Vinaigrette Beet provides 1.5g of protein per one bowl (150g).
How many carbs are in vinaigrette beet?
Vinaigrette Beet has 8g of carbohydrates per one bowl (150g).
Is vinaigrette beet good for tracking nutrition?
Yes. Vinaigrette Beet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinaigrette beet in a meal plan?
Use Vinaigrette Beet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinaigrette beet and thousands of other foods with the Gram app.