Vinaigrette Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinaigrette Salad contains 135 calories, 1.5g protein, 12g carbs, and 10g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 280.0mg | 22% |
Is Vinaigrette Salad Good for You?
Vinaigrette Salad provides 135 calories per one bowl (180g) with 1.5g protein, 12g carbohydrates, and 10g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (409% dv).
Traditional Russian vegetable salad of boiled potatoes, beets, carrots, pickles and sauerkraut dressed with sunflower oil
Key Health Benefits of Vinaigrette Salad
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinaigrette Salad Nutrition with Gram
Use Gram to log vinaigrette salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinaigrette salad?
Vinaigrette Salad contains 135 calories per one bowl (180g).
How much protein is in vinaigrette salad?
Vinaigrette Salad provides 1.5g of protein per one bowl (180g).
How many carbs are in vinaigrette salad?
Vinaigrette Salad has 12g of carbohydrates per one bowl (180g).
Is vinaigrette salad good for tracking nutrition?
Yes. Vinaigrette Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinaigrette salad in a meal plan?
Use Vinaigrette Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinaigrette salad and thousands of other foods with the Gram app.