Vinaigrette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinaigrette contains 310 calories, 0.3g protein, 7.5g carbs, and 30g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 0.30g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.20g | 1% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 2.0mg | 0% |
Is Vinaigrette Good for You?
Vinaigrette provides 310 calories per 2 tablespoons (30g) with 0.3g protein, 7.5g carbohydrates, and 30g fat. It is a source of saturated fat (20% dv), sodium (25% dv), iron (222% dv).
Classic oil-and-vinegar based salad dressing, typically made with olive oil, vinegar, mustard, and seasonings
Key Health Benefits of Vinaigrette
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinaigrette Nutrition with Gram
Use Gram to log vinaigrette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinaigrette?
Vinaigrette contains 310 calories per 2 tablespoons (30g).
How much protein is in vinaigrette?
Vinaigrette provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in vinaigrette?
Vinaigrette has 7.5g of carbohydrates per 2 tablespoons (30g).
Is vinaigrette good for tracking nutrition?
Yes. Vinaigrette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinaigrette in a meal plan?
Use Vinaigrette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vinaigrette and thousands of other foods with the Gram app.