Vinarterta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vinarterta contains 375 calories, 5g protein, 52g carbs, and 16g fat per one slice (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Vinarterta Good for You?
Vinarterta provides 375 calories per one slice (50g) with 5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (1333% dv).
Traditional Icelandic celebration cake with thin layers of spiced cookie dough and prune jam
Key Health Benefits of Vinarterta
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vinarterta Nutrition with Gram
Use Gram to log vinarterta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vinarterta?
Vinarterta contains 375 calories per one slice (50g).
How much protein is in vinarterta?
Vinarterta provides 5g of protein per one slice (50g).
How many carbs are in vinarterta?
Vinarterta has 52g of carbohydrates per one slice (50g).
Is vinarterta good for tracking nutrition?
Yes. Vinarterta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vinarterta in a meal plan?
Use Vinarterta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vinarterta and thousands of other foods with the Gram app.